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1-1 ONLINE COACHING

See incredible results with online personal training

GET IN TOUCH TODAY

Isn't it about time you did this for YOURSELF?

1-1 COACHING

With 1-1 coaching you and your trainer will work together to create a plan that ensures you hit your goals while working around your lifestyle.

GROUP SESSIONS

Experience the energy and motivation of group sessions—an affordable, fun, and supportive way to reach your goals. Train alongside others, stay accountable, and be part of a community that lifts you up every step of the way.

PERSONALISED PLANS

Ben has over a decade of experience in the fitness space and with that comes a wealth of knowledge that you have access to through weekly catch-ups and 24/7 WhatsApp messaging.

Gym Workout

WITH PERSONAL TRAINING YOU ARE

30%

MORE LIKELY TO HIT YOUR GOALS

95%

MORE LIKELY TO STAY ACCOUNTABLE

9%

BODYWEIGHT LOSS DURING A 24 WEEK PROGRAM

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INSPIRE

THEY BELIEVED THEY COULD, SO SHOULD YOU

"We are what we repeatedly do. Excellence, then, is not an act, but a habit"

ARISTOTLE

"It always seems impossible until it's done"

NELSON MANDELA

"I have to compete against myself to be better than who I was yesterday"

NIMSDAI PURJA

"Strength does not come from the body, it comes from the will"

MAHATMA GANDHI

"Doubt kills more dreams than failure ever will"

SUZY KASSEM

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