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FAQs
The Sofa2Summit Challenge is a fitness and wellness program designed to help participants gradually build strength, stamina, and confidence to achieve the challenging goal of climbing one of the highest mountains in the UK.
Anyone over the age of 18 can participate or 16-17 with a parent or guardian present.
The standard training plan runs for 12 weeks. However, if you need more time or prefer a slower pace, there’s an option to extend the plan to 16 weeks.
For most participants, comfortable walking shoes or hiking boots, weather-appropriate clothing, and a water bottle are sufficient. If the final goal is a mountain summit, gear requirements may vary depending on terrain and weather.
Your coach will ensure you meet the base criteria before starting the challenge. If after initial assessment you've been given the go ahead and you stick to the training plan there is a fantastic chance you will summit the mountain safely. If you get injured however, your coach on the guide is trained in outdoor first aid and will be able to assist and recommend what the best option is for you at the time.
The SOFA2SUMMIT challlenge offers group calls every month to keep participants motivated and connected. You will also be a part of the SOFA2SUMMIT group chat where you can message and share progress with other members.
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WHAT IS SOFA2SUMMIT?
Sofa2Summit is a 12-week program designed to help you take back control of your health and fitness — starting from the basics. With expert support, you'll build strength, confidence, and stamina, finishing with the ultimate milestone: climbing one of the UK’s highest peaks
IS THIS RIGHT FOR YOU?
COMPLETE BEGINNER
Haven't exercised in years? Then this is perfect for you. No prior exercise or fitness experience is required.
READY TO MAKE A CHANGE
Are you finally ready to make a real change? Sick and tired of feeling unfit and uncomfortable in your own skin? We'll help you take back control of your fitness. This is your chance to prove to yourself you are capable of so much more.
KNOW YOU ARE CAPABLE OF MORE?
Know you can acheive more but feeling stuck and lost, not knowing what is right for you? We're here to bring the best out of you and more and help show you what you're truly capable of.
WHAT'S INCLUDED
12 WEEKS 1-1 TRAINING
This includes weekly 1-1 catch-ups with your coach, training and nutritional guidance. Helping keep you motivated and accountable along the way.
24/7 WHATSAPP ACCESS
It's like having your PT in your pocket. Unsure about an exercise? Need a quick motivational boost? We've got you covered with 24/7 access to your coach and the group chat for support.
GROUP COMMUNITY
Each month we hold a group meeting to get to know everyone else who's taking part. You'll also be included in a chat with people who share the same struggles and goals. Here you can share your successes and help pick each other up along the way.
THE CHOICE IS YOURS
As your 12-week journey ends, you’ll mark your transformation by summiting one of three mountains — a powerful symbol of the strength, resilience, and growth you’ve unlocked. This isn’t just the end of a program; it’s the beginning of what you’re truly capable of.
BEN NEVIS
1345M
SNOWDON / YR WYDDFA
1085M
SCARFELL PIKE
978M
What is SOFA2SUMMIT?
Sofa2Summit is a 12-week program designed to help you take back control of your health and fitness — starting from the basics. With expert support, you'll build strength, confidence, and stamina, finishing with the ultimate milestone: climbing one of the UK’s highest peaks
MEET YOUR COACH
Ben is a qualified personal trainer with over 10 years’ experience in fitness. Passionate about the power of the mountains, Ben believes they can help people build confidence, overcome fear, and find true self-belief.
That’s why he created SOFA2SUMMIT.
Your go-to coach
BENJAMIN SHARPE
Personal Trainer | Dog Dad
AGENDA
Ready to take the leap? Select dates for the SOFA2SUMMIT challenge are open — but spots are limited. Below is a snapshot of a typical summit day. The full itinerary will be shared with you during a personal consultation, which you can schedule once you’ve submitted your enquiry. The adventure starts here.
Friday
18:30
MEET & GREET
Meet your coach and group members at the campsite the day before the climb. We will then head down to the local pub for dinner and a few drinks
Saturday
09:00
START THE CLIMB
Aim to begin around 9am with the expected summit time around 1pm where we can have lunch and soak in the views
Saturday
14:00
BEGIN THE DESCENT
Head back down the mountain around 2pm aiming to return back to the car park before 6pm
Saturday
19:00
TO THE PUB
Head straight to the pub for some incredibly well deserved drinks and pizza! Celebrating everyones fantastic acheivements
AWARDS
UmpaUmpa has been recognized for our exceptional work in the social media industry. We are proud to have received numerous awards and accolades for our innovative campaigns and outstanding results.
